Weigh In record (no journal entry) for 29 April 2022
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100 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 53.66g | Prot: 89.29g | Carbs: 183.35g.
Breakfast: Café, Mavesa Mantequilla, Queso, Atún en Agua (Enlatado), Tomates, Cebollas, Edulcorantes (Paquetes de Splenda, Sacarosa), Mavesa Mayonesa, PAN Harina de Maiz. Lunch: Cilantro, Mavesa Mayonesa, Pulpa Negra, Crustissimo Tortillas Integrales, Tomates, Cebollas, Queso. Dinner: Queso Mozzarella, Pechuga de Pavo, Crustissimo Pan Integral. Snacks/Other: Naranjas. more...
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