Weigh In record (no journal entry) for 05 June 2023
|
88.6 kg
Lost so far: 19.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2861 kcal
|
Fat: 98.89g | Prot: 264.54g | Carbs: 247.29g.
Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Private Selection Dark Amber Maple Syrup, Quaker Old Fashioned Oats. Lunch: Granny's Delight Old Fashioned Whole Wheat Bread, Chicken Breast, Kiwi Fruit, Brussels Sprouts, Calavo Avocado. Dinner: Great Value Hot Dog Buns, Johnsonville Original Bratwurst, Great Value Corn on The Cob. Snacks/Other: Quest Mint Chocolate Chunk Protein Bar, Lindt Excellence 78% Cocoa Dark Chocolate, Grapes, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Simple Truth Strained Greek Yogurt , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|