Weigh In record (no journal entry) for 05 June 2023
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 25.23g | Prot: 107.44g | Carbs: 78.02g.
Breakfast: Омлет с Молоком. Lunch: Капуста, Тефтели. Dinner: Bio Баланс Кефирный 1%, Минтай Запечённый, Капуста тушёная. Snacks/Other: Dr. Korner Хлебцы Клюквенные. more...
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steady weight
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kestiraz's Weight History
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