Weigh In record (no journal entry) for 05 June 2023
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70.6 kg
Lost so far: 10.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 66.71g | Prot: 142.76g | Carbs: 182.87g.
Breakfast: Green Tea, Cinnamon , Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix, Vital Proteins Collagen Peptides. Lunch: Great Value Singles American Pasteurized Prepared Cheese Product, Quaker Buttermilk Ranch Rice Crisps, Great Value Chunk Light Tuna in Water (Can), Mt. Olive Mild Banana Pepper Rings, Lewis Bake Shop Healthy Life Whole Wheat, Great Value Light Mayonnaise. Dinner: Great Value Brown Rice Instant Natural Whole Grain, Great Value Teriyaki Sauce Marinade & Sauce, Asparagus , Jennie-O Ground Turkey 93/7, Yellow Summer Squash, Zucchini . Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Cheez-It White Cheddar Snack Crackers , Good Good Sweet Strawberry Jam, Lewis Bake Shop Healthy Life Whole Wheat, Jiffy Creamy Peanut Butter, Strawberries , Premier Protein Cake Batter Delight Shake, Kind Nuts & Spices Caramel Almond & Sea Salt Mini. more...
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Gaining 0.2 kg a Week
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heather43616's Weight History
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