megsadevil's Journal, 21 Sep 09

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looks like all the Jazzercise paid off!

118.4 kg Lost so far: 0 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2009:

561 kcal

Fat: 12.18g | Prot: 23.61g | Carbs: 84.09g. Breakfast: Eggo Buttermilk Waffles, milk, *SLIMFAST.OPT SHKE MX MLK CHO. Snacks/Other: Optima Meal Bars - Chocolate Cookie Dough. more...

4363 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Sitting - 5 hours. more...

Losing 1.4 kg a Week

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megsadevil's Journal, 21 Sep 09

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megsadevil's Weight History