Weigh In record (no journal entry) for 05 June 2023
|
85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1884 kcal
|
Fat: 57.58g | Prot: 129.24g | Carbs: 228.15g.
Breakfast: Canastra Queijo, Hortifruti Salada de Frutas, Ovo, Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado, Pão Integral, Holme Mill Jordans Granola Red Fruits. Lunch: Maçã, Milho Verde Cozido, Carioca Feijão Cozido, Carne de Porco do Lombo (Lombo, Magra). Dinner: Carioca Feijão Cozido, Hortifruti Laranja Bahia, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Homus, Pão Integral. Snacks/Other: Estrela do Oriente Damasco Seco, Amêndoas, Nestlé 100% Cacau em Pó, Banana Prata, Verdemar Pasta de Amendoim, Integralmedica Whey 100% Pure. more...
|
|
2294 kcal
|
Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
godardmax's Weight History
|