Weigh In record (no journal entry) for 05 June 2023
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87.7 kg
Lost so far: 15.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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3064 kcal
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Fat: 109.52g | Prot: 87.56g | Carbs: 392.72g.
Lunch: Barilla Pesto Alla Genovese, Ja! Jagdwurst, Riesa Spiralen. Dinner: Harry Balance Toast (38g), Ja! Delikatess Hähnchenbrust, Radieschen, Olivenöl, Bautz'ner Senf Mittelscharf, Florette Feldsalat, Rote Paprika, Gurke (Geschält), Chicoree, Eisbergsalat, Rucola, Rispentomaten, Géramont Cremig-Würzig. Snacks/Other: Lorenz Salzstangen, Beck's Bier (500ml), Möhren, Äpfel. more...
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2270 kcal
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Exercise:
rad - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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