Weigh In record (no journal entry) for 05 June 2023
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78.9 kg
Lost so far: 2.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 35.38g | Prot: 60.69g | Carbs: 88.96g.
Breakfast: Chicken Nugget, Telur Rebus. Lunch: Pangsit Goreng, Bumbu Kacang, Siomay. Dinner: Ikan Patin, Nasi Putih. Snacks/Other: Kacang Panggang, Greenfields Low Fat Milk, Nutrijell Rasa Cincau (4,5g). more...
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Losing 1.8 kg a Week
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Rara ardana's Weight History
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