Weigh In record (no journal entry) for 05 June 2023
|
60.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
650 kcal
|
Fat: 13.29g | Prot: 35.80g | Carbs: 99.08g.
Breakfast: Sukun, Sale Pisang. Lunch: Rengginang, Kerupuk Beras. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sambal Matah, Bandeng Presto, Nasi Putih, Selada, Kacang Panjang Hijau, Mentimun (dengan Kulit). Snacks/Other: Pepaya. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elok saraswati's Weight History
|