Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bunacia
Journal
05 Jun 23
bunacia's Journal, 05 Jun 23
bunacia's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 June 2023
68.9 kg
Lost so far:
1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2023:
610 kcal
Fat: 29.54g | Prot: 21.05g | Carbs: 69.47g.
Breakfast:
Brokoli Dimasak (dari Segar), Telur Rebus, Kewpie Saus Siram Wijen Sangrai, Wortel Dimasak.
Lunch:
Urap, Ikan Asin, Nasi Jagung.
Snacks/Other:
Ubi Ungu Rebus.
more...
1804 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 44 minutes, Cooking - 1 hour, Sleeping - 7 hours and 1 minute.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bunacia's Weight History
View Complete History