Weigh In record (no journal entry) for 15 February 2015
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101.8 kg
Lost so far: 11.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2015:
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1686 kcal
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Fat: 33.00g | Prot: 122.33g | Carbs: 216.33g.
Breakfast: Kaffee, Kaffee, Kaffee, Weich Gekochtes Ei, Lidl Ciabatta, Kühlmann Mediterraner Aufstrich Tomate. Lunch: Flammendes Herz, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fisch, Espresso, Espresso. Snacks/Other: Braeburn Äpfeln, Linessa Grapefruit. more...
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Losing 5.6 kg a Week
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Der von der Küste's Weight History
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