Weigh In record (no journal entry) for 05 June 2023
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94.6 kg
Lost so far: 15.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 50.66g | Prot: 179.26g | Carbs: 232.72g.
Breakfast: Ei, Knoblauch, Olivenöl, Zwiebeln, Rote Paprika, Tomaten, Ölz Eiweiß Burger Brötle. Lunch: Blaubeeren, Nöm Speisetopfen Mager, Apfel. Dinner: Iglo Cremespinat Fix & Fertig, Nöm Pro 80 Milch . Snacks/Other: Kaugummi (Gezuckert). more...
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Losing 0.7 kg a Week
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Mete.Kahraman's Weight History
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