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GSNatalie
Journal
04 Jun 23
GSNatalie's Journal, 04 Jun 23
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Weigh In record (no journal entry) for 04 June 2023
83.2 kg
Lost so far:
0 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2023:
1161 kcal
Fat: 48.23g | Prot: 97.15g | Carbs: 83.58g.
Breakfast:
ВкусВилл Заливное из Индейки, ВкусВилл Запеканка Творожная без Сахара с Манго и Семенами Чиа .
Lunch:
Бабаевский Черный Шоколад, Картофельное Пюре (с Цельным Молоком и Маслом), Бегемаг Рыба Красная на Пару.
Snacks/Other:
Омлет с Молоком, Пятерочка Яблоко Сезонное , Чай с Молоком.
more...
2759 kcal
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Бег - 33 minutes, Apple Health - 23 hours and 7 minutes.
more...
Gaining 0.7 kg a Week
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GSNatalie's Weight History
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