Weigh In record (no journal entry) for 05 June 2023
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69 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 52.15g | Prot: 52.44g | Carbs: 123.35g.
Breakfast: Bananas , Woolworths Avocado , Cooked Spinach, Woolworths Liquid Egg Whites. Lunch: Rump Steak, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Woolworths Raw Cashews. more...
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Losing 0.0 kg a Week
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Regaugetsoe's Weight History
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