Emmab00's Journal, 05 Jun 23

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Weigh In record (no journal entry) for 05 June 2023

67.5 kg Lost so far: 16.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2023:

843 kcal

Fat: 47.85g | Prot: 35.94g | Carbs: 70.29g. Lunch: Gräddfil, Klyftpotatis, Coop Ost & Bacon Korv, Tomater, Apetina Fetaost 10%, Gurka (med Skal), Rödlök, Sallad. Dinner: Pasta med Köttfärssås. more...

2108 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, RPM - 25 minutes, Apple Health - 23 hours and 5 minutes. more...

Losing 1.1 kg a Week

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Emmab00's Journal, 05 Jun 23

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Emmab00's Weight History