Weigh In record (no journal entry) for 05 June 2023
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77.3 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 49.10g | Prot: 30.04g | Carbs: 173.12g.
Breakfast: Rhabarber, Alpro Sojajoghurt - Natur Ungesüßt , Margarine, Weißes Weizenmehl (Allzweck), Dr. Oetker Vanillezucker. Lunch: Veggi Filata Veganer Käse, REWE Beste Wahl Veganer Aufschnitt Typ Paprika-Lyoner, Essig und Öl Dressing (Hausrezept), Senf, Pflücksalat, Aldi Buttertoast, Beste Ernte Ananas Scheiben , BioBio Paprika Brotaufstrich. Dinner: TiP Apfelessig, Aldi Knäckebrot Sesam, Lien Ying Nori-Blätter, REWE Kichererbsen, Dill, Zitronensaft (in Dosen oder Flaschen), Salz, Knoblauchpulver, Senf. Snacks/Other: Alpia Sunny Orange. more...
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Losing 1.1 kg a Week
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donutnaschi's Weight History
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