Weigh In record (no journal entry) for 05 June 2023
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77.1 kg
Lost so far: 5.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 12.38g | Prot: 24.49g | Carbs: 126.55g.
Breakfast: Meia de Leite, Pão de Centeio. Lunch: Tomates, Pêssego, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Dinner: Nestum Nestum Mel. more...
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Losing 6.3 kg a Week
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iolamartins's Weight History
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