Weigh In record (no journal entry) for 05 June 2023
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61.7 kg
Lost so far: 16.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 35.14g | Prot: 85.81g | Carbs: 143.45g.
Breakfast: Buah naga. Lunch: Icelrooms Tori Ramen. Dinner: Icelrooms Garlic Rice Dory Kemangi. Snacks/Other: The Protein Works Whey Protein (Chocolate Silk), Tropicana Slim Cafe Latte, Nescafe Classic, Date, L-Men Protein Bar. more...
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Gaining 0.6 kg a Week
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paulin09's Weight History
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