Weigh In record (no journal entry) for 05 June 2023
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79.8 kg
Lost so far: 6.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 34.15g | Prot: 38.11g | Carbs: 82.29g.
Breakfast: Gouda, Semmel, Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemischter Salat, Gefüllte Paprika. Snacks/Other: Saftschorle. more...
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Gaining 0.3 kg a Week
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Gaensebluhme's Weight History
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