Weigh In record (no journal entry) for 15 February 2015
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91.7 kg
Lost so far: 23.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2015:
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1497 kcal
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Fat: 38.98g | Prot: 118.62g | Carbs: 170.30g.
Breakfast: Muffin con Gocce di Cioccolato, Caffè Espresso, Muller Yogurt Bianco 0,1%. Lunch: Caffè (Espresso), LD Market Speck e Scamorza Affumicata, Pane di Segale. Dinner: Pomodori, Rio Mare Tonno al Naturale. more...
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3351 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Skiing (downhill) - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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lucaravelli's Weight History
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