Weigh In record (no journal entry) for 15 February 2015
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73.7 kg
Lost so far: 20.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2015:
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959 kcal
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Fat: 24.60g | Prot: 32.54g | Carbs: 164.24g.
Breakfast: REWE Mandeln Gehobelt, Mangos, Banane, Äpfel. Lunch: Banane, Mangos, Apfel, REWE Mandeln Gehobelt, Süßkartoffel. Dinner: Aldi Bio Lachsfilets. more...
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Losing 1.1 kg a Week
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schamanin's Weight History
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