Weigh In record (no journal entry) for 05 June 2023
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89.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 57.81g | Prot: 49.49g | Carbs: 133.51g.
Breakfast: Granola, Campina Magere Milde Kwark met 'N Vleugje Kokos. Lunch: Aldi Gerookte Noorse Zalm, Gemengde Sla, AH Boeren Donker Volkoren, Becel Light. Dinner: Rundvlees Gehaktballen, Gebakken Aardappelen, Oliehoorn Fritessaus, AH Sla Compleet met Tomaat en Komkommer. Snacks/Other: Euro Shopper Reuzen Mergpijpen. more...
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Losing 0.4 kg a Week
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esther dekker's Weight History
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