Weigh In record (no journal entry) for 05 June 2023
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85.4 kg
Lost so far: 2.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 67.23g | Prot: 119.71g | Carbs: 264.79g.
Breakfast: Myllärin Luomu Luomu Kaurahiutale, Maitokahvi, Keitetty Kananmuna, Banaanit. Lunch: Isokaski Kaali-Porkkana-Purjo Mix, Perunat (Suolaa lisätty, Keitetty), Valio Ruokakerma 15%, Pirkka Kanasuikale, Murtomaa Hermannin Näkkäri Rosmariini, Valio Arki Juusto , KasvisHovi Savulohi-Caesarsalaatti. Dinner: Lidl Karitsan Sisäfile, Parsakaali. Snacks/Other: Omenat, Malaco Lakusekoitus. more...
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2752 kcal
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Exercise:
Kävely - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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tavoitteena -20 kg's Weight History
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