dandangi's Journal, 05 Jun 23

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Weigh In record (no journal entry) for 05 June 2023

65.6 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2023:

1231 kcal

Fat: 60.12g | Prot: 42.27g | Carbs: 123.81g. Breakfast: Starbucks Filtre Kahve (Tall). Lunch: Peynirli Sandviç, Haşlanmış Yumurta. Afternoon Tea: Peynirli Sandviç. Dinner: Fırın Makarna, Peynirli Börek, Tavuklu Bezelye Yemeği. Snacks/Other: Tatlı İçecek veya Likör, Şekersiz Çay, Yeşil Erik, Napolyon Kirazı. more...

1915 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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dandangi's Journal, 05 Jun 23

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dandangi's Weight History