Weigh In record (no journal entry) for 14 February 2015
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68.3 kg
Lost so far: 4.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2015:
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1476 kcal
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Fat: 39.19g | Prot: 73.36g | Carbs: 212.78g.
Breakfast: Predilecta Geléia de Goiaba, Tirolez Queijo Minas Frescal, Café, Jussara Leite Desnatado. Lunch: Pão Integral, Sadia Mussarela, Perdigão Peito de Peru Defumado. Dinner: Melancia, Substancia Frango com Quiche de Espinafre, Suco de Abacaxi. Snacks/Other: McDonald's McFlurry Suflair. more...
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Gaining 0.1 kg a Week
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