Weigh In record (no journal entry) for 05 June 2023
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77.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 32.55g | Prot: 48.89g | Carbs: 66.29g.
Breakfast: Gurke (mit Schale), Lidl Doppelbrötchen, K-Classic Frischkäsezubereitung Joghurt. Lunch: Putenschnitzel, Birkenhof Möhrengemüse. more...
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Gaining 1.6 kg a Week
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