Weigh In record (no journal entry) for 05 June 2023
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67.1 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 34.18g | Prot: 195.66g | Carbs: 123.21g.
Pre-Breakfast: Body Science Cream Of Rice, ICA I Love Eco Ekologiskt Jordnötssmör utan Tillsatt Socker & Salt, Bodylab WHEY 100. Second Breakfast: Solid Bcaa, Vitaminpro Vätskeersättning. Elevenses: Bodylab WHEY 100, Äpple. Afternoon Tea: Solid Bcaa, Vitargo Vitargo Pure. Tea: Body Science Whey 100% Vanilla, Solid Bcaa, Vitaminpro Vätskeersättning. Dinner: Eldorado Sötmandel, Arla Keso Supermini, Lindahls Kvarg Vanilj utan Tillsatt Socker. Supper: Eldorado Sommargrönsaker, Wasa Rågi, Arla Grekisk Yoghurt Low Fat Naturell, Kycklingfilé, Ananas, Zeta Linfröolja. Snacks/Other: Body Science Whey 100% Vanilla. more...
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2581 kcal
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Exercise:
Styrketräning - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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steady weight
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anja.mahrs's Weight History
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