Weigh In record (no journal entry) for 05 June 2023
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72.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 73.93g | Prot: 49.09g | Carbs: 143.62g.
Breakfast: Erdbeeren, Alnatura Rhabarber Kompott, Alnatura Sojajoghurt Natur, DM Leinsamen Geschrotet , Alnatura Sojaflocken, Aldi Haferflocken. Lunch: Farmer Nuss-Frucht-Mix. Dinner: Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, Alnatura Hessischer Handkäse Minis, Rettergut Bio Aufstrich Rote Beete & Meerrettich, Naturli Organic Vegan Block, Vollkornbrot, Gemischter Salat mit Dressing. Snacks/Other: Biscoteria Pausen Schnitte , Rhabarberkuchen. more...
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Losing 4.2 kg a Week
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Schaka679's Weight History
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