Weigh In record (no journal entry) for 05 June 2023
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61.9 kg
Lost so far: 8.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 30.05g | Prot: 40.62g | Carbs: 47.91g.
Breakfast: More Nutrition Chunky Flavour Cinnalicious, More Nutrition Light Peanut Creme, Lidl Haferflocken, Leinsamen. Lunch: Äpfel. Dinner: Gekochtes Ei, Milbona Leichter Körniger Frischkäse, Gebirgsjäger Snackis. more...
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Gaining 2.8 kg a Week
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