Weigh In record (no journal entry) for 05 June 2023
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69.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2778 kcal
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Fat: 93.71g | Prot: 88.89g | Carbs: 404.09g.
Breakfast: Tempeh (Cooked) . Lunch: Kusuka Keripik Emping, Papaya, Oatside Chocolate Hazelnut Oat Milk, White Rice, Broccoli (Without Salt, Drained, Cooked, Boiled) , Boiled Potato, Sunpride Banana. Dinner: Yoshinoya Beef Bowl (Large), White Rice, Tempeh (Cooked) . Snacks/Other: Mcvities Digestive, Prochiz Keju Slice, Mcvities Digestive, Guava Juice Drink. more...
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3155 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Fitbit - 23 hours. more...
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Losing 0.7 kg a Week
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lenovegas's Weight History
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