Weigh In record (no journal entry) for 14 February 2015
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77.2 kg
Lost so far: 17.6 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2015:
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1467 kcal
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Fat: 115.25g | Prot: 55.66g | Carbs: 60.02g.
Breakfast: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Blueberries (Unsweetened, Frozen). Lunch: Farmer John jumbo permium beef franks, Fresh Express Garden Salad, Kraft Classic Ranch Dressing. Snacks/Other: Planters Salted Peanuts (1 oz), Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
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1974 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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dianemillervuoso's Weight History
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