Weigh In record (no journal entry) for 05 June 2023
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67.2 kg
Lost so far: 10.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 55.25g | Prot: 50.97g | Carbs: 182.29g.
Lunch: Sauteed Onion/ Oseng Bombai Minyak Dikit (BM), Cooked Bean Sprouts, Gochujang 고추장 (BM）, Hot Coffee Extra Milk Yit Coffee Tolai (BM), Boiled Egg, Cooked Carrots (Fat Added in Cooking), Lee Kum Kee Soy Sauce For Seafood (BM), Paprika Bell Peppers (BM), Amoy Sesame Oil HK (BM), Chinese Steam Chicken Pak Cik Kai, White Sugar (Granulated or Lump), Buckwheat Noddle U Select (BM), Brown Sugar , Japanese Melon Muskmelon (BM), Ommason Kimchi. Dinner: Shrimp Cake or Patties (BM), Japanese Melon Muskmelon (BM), Japan Chocolate Bar (BM), Boiled Black Bean, Mochi Bread (BM) Mochi Bread (BM). Snacks/Other: Mayora Astor. more...
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Gaining 2.1 kg a Week
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