Weigh In record (no journal entry) for 04 June 2023
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70.5 kg
Lost so far: 5.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 45.99g | Prot: 52.54g | Carbs: 99.03g.
Breakfast: Cémoi Dark Chocolate 72% Cacau, Maizena Amido de Milho, Mãe Terra Cacau em Pó, Italac Leite Semidesnatado. Lunch: Arroz Branco (Cozido), Yoki Batata Palha Premium Extra Fina, Estrogonofe de Frango. Dinner: Batata Inglesa Assada, Heinz Ketchup, Bom Princípio Azeitonas Verdes sem Caroço, Vigor Requeijão Cremoso Light, Vapza Peito de Frango Desfiado Cozido, Tirol Queijo Mussarela (18g), Pullman Rap10 Light. Snacks/Other: Arcor Bala Butter Toffes. more...
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Losing 0.7 kg a Week
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LuaCarvalhoBR's Weight History
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