Weigh In record (no journal entry) for 05 June 2023
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55.3 kg
Lost so far: 21.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 34.52g | Prot: 45.71g | Carbs: 175.58g.
Breakfast: Janji Jiwa Es Kopi Susu, Tahu Sumedang. Lunch: Ikan Asin, Nasi Putih, Tahu Bacem, Telur Rebus. Dinner: Semur Tahu, Nasi Putih, Telur Rebus, Sukun. Snacks/Other: Aice Mochi Durian. more...
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Losing 0.2 kg a Week
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sana2913's Weight History
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