Weigh In record (no journal entry) for 05 June 2023
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67.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 74.34g | Prot: 75.78g | Carbs: 155.72g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih, Telur Goreng, Tumis Kangkung. Dinner: Bebek Goreng, Nasi Putih. Snacks/Other: Tahu Isi. more...
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Gaining 3.0 kg a Week
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