tatha graicha's Journal, 05 Jun 23

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Weigh In record (no journal entry) for 05 June 2023

53.6 kg Lost so far: 2 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2023:

1105 kcal

Fat: 21.11g | Prot: 81.34g | Carbs: 159.24g. Breakfast: Good Day Kopi. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Pepes Tongkol, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Kentang Goreng, Sari Roti Roti Tawar Kupas, Bengkoang. more...

1472 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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tatha graicha's Journal, 05 Jun 23

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tatha graicha's Weight History