Weigh In record (no journal entry) for 05 June 2023
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59.7 kg
Lost so far: 0.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 36.90g | Prot: 32.76g | Carbs: 113.50g.
Breakfast: Madu, Nanas, Apel (tanpa Kulit), Tomat, Wortel. Lunch: Alpukat, Sari Roti Roti Tawar Gandum (2), Telur Rebus. Dinner: Quaker Oat, Dendeng Sapi. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Wall's Viennetta, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Gaining 1.5 kg a Week
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mutiararamadhani586's Weight History
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