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Disappointed. Knew it would change a bit while travelling over 1700 kms and renovating a house, but thought the bit would be down, not up. I guess that's what happens when I leave the program behind! Back on track and hoping the scales are the other way next week.
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71.9 kg
Lost so far: 1.5 kg.
Still to go: 3.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 February 2015:
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848 kcal
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Fat: 33.14g | Prot: 43.37g | Carbs: 90.94g.
Breakfast: Astro Original 0% Plain Yogurt, Blueberries, Red Raspberries. Lunch: D'Italiano 100% Whole Wheat Bread, Poached Egg, Jell-O Strawberry-Kiwi & Tropical Berry. Dinner: Scalloped Potato, Pork Spareribs (Whole). more...
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Gaining 0.3 kg a Week
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