Weigh In record (no journal entry) for 04 June 2023
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79.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2894 kcal
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Fat: 85.41g | Prot: 209.19g | Carbs: 327.12g.
Breakfast: Vitalis Knusper Pur Weniger Süß, Magerquark, ESN Protein Dream Cream Hazelnut, Alnatura Sojadrink Natur, Alnatura Blütenhonig , Äpfel, Kölln Haferflocken. Lunch: Gurke (mit Schale), Cocktailtomaten, Edeka Salatmix Classic, Eatlean Protein Cheese, Gut & Günstig Delikatess Prosciutto Cotto, Zuegg Feigenmarmelade, Aldi Sonnenbatzen, Goldähren Eiweißbrot (42g), Eatlean Spreadable Cheese, Exquisa Körniger Frischkäse Fitline 0,8%, Almare Lachsforelle Geräuchert, Bulk Powders Mandelbutter, Sammy's Super Sandwich Vollkorn. Dinner: Rote Paprika, Edeka Bio Ahornsirup, Bulk Powders Smooth Peanut Butter , Magerquark, Cocktailtomaten, Gurke (mit Schale), Avocado, Basmati-Reis, Aldi Putenbrustfilet. Snacks/Other: Alnatura Blütenhonig , PB2 Erdnussbutter Pulver, Edeka Bio Reiswaffeln Natur, Käsekuchen, Fair Dunkle Schweizer Bio-Schokolade 70%, Alnatura Sojadrink Natur, ESN Designer Whey Protein Vanilla Milk, Banane. more...
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Losing 0.4 kg a Week
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