Weigh In record (no journal entry) for 01 June 2023
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70.3 kg
Lost so far: 26.8 kg.
Still to go: 70.3 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 54.26g | Prot: 68.21g | Carbs: 84.10g.
Breakfast: Aveia em Flocos, Mel, Banana Prata, Arma Zen Farinha de Chia, Ovo. Lunch: Wheyviv Suspiros com Whey Protein, Alface Americana, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Bom Pastor Queijo Bola, Jasmine Wrap Tradicional sem Glúten . Dinner: Vitanuts Pasta de Castanha com Chocolate Branco . Snacks/Other: Wheyviv Biscoito de Coco. more...
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2453 kcal
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Exercise:
Weight Training (Bodybuilding) - 41 minutes, Race - 45 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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analuisamaia's Weight History
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