Weigh In record (no journal entry) for 04 June 2023
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84 kg
Lost so far: 6.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 30.29g | Prot: 98.53g | Carbs: 114.56g.
Breakfast: Campo Largo Suco de Uva Integral, Growth Supplements Whey Protein 80% Concentrado. Lunch: Acém Cozido, Mandioca Cozida. Dinner: Copacol Filé de Peito de Frango Desfiado, Supremo Requeijão Cremoso, Cenouras, Tomates, Pullman Pão de Forma. Snacks/Other: Maçã, Itambé Leite em Pó Integral. more...
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Gaining 0.2 kg a Week
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Cintiaaz.adm's Weight History
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