Weigh In record (no journal entry) for 04 June 2023
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83.9 kg
Lost so far: 5.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 45.86g | Prot: 39.81g | Carbs: 96.89g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Lucerne Fat Free Half & Half, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Lettuce, French's Classic Yellow Mustard, Kayem Old Tyme Natural Casing Beef Frankfurters, ShopRite 40 Calorie Bread - Italian, Hellmann's Real Mayonnaise. Dinner: Butter , Mushrooms, Cooked Mature Onions (from Fresh), Chicken Liver (Pan-Fried, Cooked) . Snacks/Other: Bananas , Brach's Root Beer Barrels. more...
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Losing 1.1 kg a Week
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genigail's Weight History
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