Weigh In record (no journal entry) for 04 June 2023
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 45.77g | Prot: 59.88g | Carbs: 160.55g.
Breakfast: Getuk, Pisang. Lunch: Telur Dadar, Selada Daun Hijau, Tempe Mendoan, Uleg Sambal Pedas, Terung, Hoka Hoka Bento Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), McDonald's Ayam Goreng Mcd Spicy, Hoka Hoka Bento Nasi Putih. Snacks/Other: Lumpia Ayam, Indomilk Susu UHT Full Cream Plain, Kopi, Rengginang. more...
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Gaining 0.0 kg a Week
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mayfathoni's Weight History
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