Weigh In record (no journal entry) for 04 June 2023
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89.1 kg
Lost so far: 18.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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308 kcal
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Fat: 7.80g | Prot: 39.93g | Carbs: 20.84g.
Breakfast: Grapes, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Whole Milk Greek Yogurt Plain (Cup). more...
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Losing 0.6 kg a Week
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