Weigh In record (no journal entry) for 04 June 2023
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88.1 kg
Lost so far: 15.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 84.70g | Prot: 116.21g | Carbs: 294.47g.
Lunch: Pellkartoffeln, Edeka Leipziger Allerlei, Butter, Rinderroulade. Dinner: Géramont Cremig-Würzig, Mehrkornbrötchen, Ja! Delikatess Hähnchenbrust, Rispentomaten, Rucola, Eisbergsalat, Chicoree, Gurke (Geschält), Rote Paprika, Florette Feldsalat, Bautz'ner Senf Mittelscharf, Olivenöl, Radieschen. Snacks/Other: Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Mischbrot, REWE Rügenwalder Teewurst Fein, Beck's Bier (500ml), Zetti Edel Bitter 85% Kakao, Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, PBN Whey Protein Vanilla, Äpfel, Möhren. more...
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2286 kcal
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Exercise:
rad - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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combatiente's Weight History
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