Weigh In record (no journal entry) for 04 June 2023
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57 kg
Lost so far: 20.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 38.33g | Prot: 130.98g | Carbs: 194.55g.
Breakfast: Ellenka Fiber Creme, Gula Merah, Ladang Lima All Purpose Cassava Flour, Kacang Hijau, DiabetaMil Sweetener, Quaker Instant Oatmeal. Lunch: Tomat Merah, Bayam, Alfamart Nasi Merah, Bawang Merah, Dada Ayam (Kulit tidak Dimakan). Dinner: ABC Saus Sambal , Kue Geplak, Indomaret Pisang Ambon, Takoyaki. Snacks/Other: Kentang Mentah (Kulit), Telur, Jamur Enoki, Putih Telur, Tahu, Kubis. more...
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Losing 3.2 kg a Week
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wherlina285's Weight History
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