Weigh In record (no journal entry) for 04 June 2023
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106 kg
Lost so far: 26 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 53.67g | Prot: 225.19g | Carbs: 271.58g.
Breakfast: Biedronka Chleb Żytni bez Drożdży, Arbuz, Białko Jaja Kurzego, Jajko, Kraina Wędlin Szynka Zawędzana. Lunch: BioTech USA Peanut Butter, Biedronka Banan, Olimp Pure Whey Isolate 95, Melvit Płatki Owsiane Górskie. Dinner: Pano Wafle Ryżowe Naturalne, Dania Express Polędwiczki z Kurczaka Panierowane Łagodne. Snacks/Other: Euro Wafel Wafle Lekkie, BioTech USA Peanut Butter, Valio Profeel Protein Pudding Chocolate, Piątnica Twaróg Wiejski Chudy. more...
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Losing 0.9 kg a Week
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koziar964's Weight History
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