Weigh In record (no journal entry) for 04 June 2023
|
95.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3799 kcal
|
Fat: 111.48g | Prot: 204.85g | Carbs: 466.94g.
Breakfast: Lätta Extra Fit mit Buttermilch, Birnen, Schär Landbrot mit Buchweizen, Milbona Bio Frische Fettarme Milch, Ei, Frühlingszwiebeln, Bellasan Pflanzencreme. Lunch: Schwarzwälder Kirschtorte, Cappuccino, Schwartau Extra Zero Himbeere, Schwartau Erdbeermarmelade Zero, Bellasan Pflanzencreme, ESN Protein Pancakes, Milbona Bio Milch. Dinner: Apfelmus ungesüßt, Bellasan Pflanzencreme, Ener Bio Sojaflocken , Zwiebeln, Ei, Kartoffeln. Snacks/Other: Milsani Skyr Natur, Hugo, Basica Sport, Dextro Energy Traubenzucker, Milbona Bio Milch, Milbona Frische Fettarme Milch 1,5%, Kaffee. more...
|
|
3055 kcal
|
Exercise:
Cleaning - 1 hour and 30 minutes, Driving - 30 minutes, Cooking - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|