Weigh In record (no journal entry) for 04 June 2023
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72.1 kg
Lost so far: 9.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 29.86g | Prot: 32.92g | Carbs: 189.56g.
Breakfast: Everyday Jus d'orange, Colruyt Everyday Sandwich , Boni Smeerboter Light, Lijnzaad Zaden, Everyday Magere Yoghurt, Passievrucht, Zespri Sungold Kiwi, Blauwe Bessen, Frambozen, Aardbeien. Lunch: Perziken, Kip met Zoetzure Saus. Dinner: Colruyt Everyday Sandwich . Snacks/Other: Rosé, Lotus Marshmallow. more...
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Gaining 0.7 kg a Week
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chrisje46's Weight History
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