Weigh In record (no journal entry) for 04 June 2023
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57.3 kg
Lost so far: 10.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 50.35g | Prot: 108.74g | Carbs: 184.49g.
Breakfast: Exponenta Bio-Skyr Черника-Голубика, O'Zera Горький Шоколад с Начинкой Dark & Red Berries, Простоквашино Молоко Отборное 4,1%. Lunch: Черешня, Клубника, Макси Фунчоза с Говядиной. Dinner: Станция Молочная Кефир 1%, Простоквашино Творог 2%. Snacks/Other: Голден Яблоко . more...
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Losing 0.2 kg a Week
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tati9991's Weight History
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